Dieting can be easier with Calorie Density Food for Weight Loss – Pick your foods to avoid being Hungry
Filling up your stomach on calorie laden foods or low calorie bulky
foods can make the difference of weight loss without hunger pains, and
also promote long term weight loss goals. A study from the College of
Health and Human Development at Penn State confirmed that healthy
weight loss can be achieved without feeling hungry. The study was
published in the June issue of the American Journal of Clinical
Nutrition.
“Eating a diet that is low in calorie density allows people to eat satisfying portions of food, and this may decrease feelings of hunger and deprivation while reducing calories” said Dr. Julia A. Ello-Martin who conducted the study as part of her doctoral dissertation in the College of Health and Human Development at Penn State.
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